Physical Fitness

Mr. Jim Seay and Mr. Bill Dobson

 
1. Record your best in the following tests:

Current results

bulletPushups _______
bulletPull-ups _______
bulletSit-ups _______
bulletStanding long jump (_______ft _______in)
bullet1/4-mile walk/run _______

 
2.
bullet

30 days later

bulletPushups _______
bulletPull-ups _______
bulletSit-ups _______
bulletStanding long jump (_______ft _______in)
bullet1/4-mile walk/run _______
bulletShow improvement in the activities listed in requirement 10a after practicing for 30 days.

 

 
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